Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP

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In this episode, Sal, Justin and Adam with Mind Pump Media demonstrate how to properly use an ab wheel and the common mistakes people make when trying to use this fitness tool.

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36 COMMENTS

  1. So I just started doing the Abe wheel and I am putting to much pressure on the arms and I think I am pulling with the legs do you guys have any tips like do I pull with the arms or should their be a lot of pressure that would make my arms ache tips like that

  2. I got this I am 65. I am trying to learn how use this. I purchase Resistance bands too. I hoping I can get my core in shape I get a stomach.

  3. is there a mute button for the second guy? :p but yeah, i use this thing so appreciate the clarification in the video!

  4. Thank god there are three guys explaining this move. Couldn't imagine just two guys doing the explaining. Let alone one guy.

  5. So when u said from cat to cow you started with the cow not the cat the cow us the dip in the spin the cat has the arch of the spine i do alot of yoga

  6. Wow good stuff. I found this video because I’ve gotten to be able to do sets of 25 with the ab roller and it barely burns. I tried this form and I barely got 5 reps in. And my abs are on fire!

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