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Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP

Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP



Check out our FREE Flat Tummy Guide Here:

In this episode, Sal, Justin and Adam with Mind Pump Media demonstrate how to properly use an ab wheel and the common mistakes people make when trying to use this fitness tool.

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36 Comments

  • Sidney Black

    Sidney Black

    June 30, 2020

    Stop fucking talking over each other

    Reply
  • Dominic Cruz

    Dominic Cruz

    June 30, 2020

    Doing it correctly makes it harder now lol my body is too use to the old ways. Thanks guys!

    Reply
  • Ren Hartmann

    Ren Hartmann

    June 30, 2020

    So I just started doing the Abe wheel and I am putting to much pressure on the arms and I think I am pulling with the legs do you guys have any tips like do I pull with the arms or should their be a lot of pressure that would make my arms ache tips like that

    Reply
  • vikay kikay ofw ksa

    vikay kikay ofw ksa

    June 30, 2020

    i really like it exersize

    Reply
  • Redbull 1

    Redbull 1

    June 30, 2020

    I got the same cheap ab roller

    Reply
  • Dharminder Bhatnagar

    Dharminder Bhatnagar

    June 30, 2020

    why these guys have calves like chicken legs ?

    Reply
  • Frednbetty21

    Frednbetty21

    June 30, 2020

    Can you post a video showing us severely obese people how we can do it without going that far out ?

    Reply
  • Daniel Forrest

    Daniel Forrest

    June 30, 2020

    I got this I am 65. I am trying to learn how use this. I purchase Resistance bands too. I hoping I can get my core in shape I get a stomach.

    Reply
  • ChestRockwell667

    ChestRockwell667

    June 30, 2020

    is there a mute button for the second guy? :p but yeah, i use this thing so appreciate the clarification in the video!

    Reply
  • MrNavegar

    MrNavegar

    June 30, 2020

    Best demo on youtube

    Reply
  • SimplyStimulating

    SimplyStimulating

    June 30, 2020

    Who would have thought

    Reply
  • Fitness wheel

    Fitness wheel

    June 30, 2020

    https://getfitnesswheel.com/products/abdominal-fitness-wheel

    Reply
  • Yvonne Pepela

    Yvonne Pepela

    June 30, 2020

    I can’t wait to try this tomorrow morning. I’ve been doing it wrong for years! Thank you!

    Reply
  • Brendan Reardon

    Brendan Reardon

    June 30, 2020

    Thank god there are three guys explaining this move. Couldn't imagine just two guys doing the explaining. Let alone one guy.

    Reply
  • whitewolfe

    whitewolfe

    June 30, 2020

    So when u said from cat to cow you started with the cow not the cat the cow us the dip in the spin the cat has the arch of the spine i do alot of yoga

    Reply
  • I eat ass

    I eat ass

    June 30, 2020

    Hahaha that guy got uncomfortable when the other guy touched his ass

    Reply
  • Icykenny92

    Icykenny92

    June 30, 2020

    Well I ended up with planting my face to the floor LMAO 😂

    Reply
  • Chris Topha

    Chris Topha

    June 30, 2020

    great tips. Thank you

    Reply
  • Trixie ASMR Mukbang

    Trixie ASMR Mukbang

    June 30, 2020

    Ohh god thank YOu so much you save my abs 😆

    Reply
  • Dontaye King

    Dontaye King

    June 30, 2020

    NICE ARE MAX 90S

    Reply
  • venda 100

    venda 100

    June 30, 2020

    Woow thanks, I'm about to get my abs roller

    Reply
  • sensimania

    sensimania

    June 30, 2020

    Does this work on armpit fat as well?

    Reply
  • Anthony Nieves

    Anthony Nieves

    June 30, 2020

    Train legs with a leg roller jejejeje no legs jajaja

    Reply
  • Emmanuel Spidey

    Emmanuel Spidey

    June 30, 2020

    Waoow this video was so helpful to me

    Reply
  • RiipzeeHD

    RiipzeeHD

    June 30, 2020

    How many workouts per week for these? Anyone

    Reply
  • J L

    J L

    June 30, 2020

    I just hit my face on the floor and this dude is talking on an unchanged tone while doing it..

    Reply
  • tiktok supporter

    tiktok supporter

    June 30, 2020

    Buy best quality ab rollers with completely guide from fitness.com
    NOTE THIS is only for UK base audience

    Reply
  • Rachel Ally

    Rachel Ally

    June 30, 2020

    I wish the guy in the white would stop talking over the guy actually explaining it

    Reply
  • Ernest Wilson

    Ernest Wilson

    June 30, 2020

    Twerk dat ass

    Reply
  • biasilverio1

    biasilverio1

    June 30, 2020

    He should obviously show it without a t-shirt on…

    Reply
  • Snipez4Faces

    Snipez4Faces

    June 30, 2020

    Wow good stuff. I found this video because I’ve gotten to be able to do sets of 25 with the ab roller and it barely burns. I tried this form and I barely got 5 reps in. And my abs are on fire!

    Reply
  • Happy Cosmos

    Happy Cosmos

    June 30, 2020

    I did this and I still feel it more in my triceps and shoulders rather than abs. What am I doing wrong?

    Reply
  • Nick Berl

    Nick Berl

    June 30, 2020

    I am so tired of this FoodsToAvoid guy.

    Reply
  • Lord Tv

    Lord Tv

    June 30, 2020

    Wish I would’ve watched this before I worked out the other day😅 my back kills rn🤦🏾‍♂️

    Reply
  • PUBG Entertainment

    PUBG Entertainment

    June 30, 2020

    https://amzn.to/3coMO1J Click the link for Roller Wheel

    Reply
  • Steve Burkett

    Steve Burkett

    June 30, 2020

    doing the ab wheel properly helps soooo much to build six pack abs. more than almost anything.

    Reply

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