Check out our FREE Flat Tummy Guide Here:
In this episode, Sal, Justin and Adam with Mind Pump Media demonstrate how to properly use an ab wheel and the common mistakes people make when trying to use this fitness tool.
Subscribe to Mind Pump TV –
CONNECT WITH US:
INSTAGRAM:
TWITTER:
FACEBOOK:
SHOP MIND PUMP:
PRIVATE FACEBOOK GROUP:
PODCAST:
iTUNES –
STITCHER –
Nguồn: https://tinquangbinh.net/
Xem thêm bài viết khác: https://tinquangbinh.net/game/
Xem thêm Bài Viết:
RELATED ARTICLES
36 COMMENTS
LEAVE A COMMENT
Stop fucking talking over each other
Doing it correctly makes it harder now lol my body is too use to the old ways. Thanks guys!
So I just started doing the Abe wheel and I am putting to much pressure on the arms and I think I am pulling with the legs do you guys have any tips like do I pull with the arms or should their be a lot of pressure that would make my arms ache tips like that
i really like it exersize
I got the same cheap ab roller
why these guys have calves like chicken legs ?
Can you post a video showing us severely obese people how we can do it without going that far out ?
I got this I am 65. I am trying to learn how use this. I purchase Resistance bands too. I hoping I can get my core in shape I get a stomach.
is there a mute button for the second guy? :p but yeah, i use this thing so appreciate the clarification in the video!
Best demo on youtube
Who would have thought
https://getfitnesswheel.com/products/abdominal-fitness-wheel
I can’t wait to try this tomorrow morning. I’ve been doing it wrong for years! Thank you!
Thank god there are three guys explaining this move. Couldn't imagine just two guys doing the explaining. Let alone one guy.
So when u said from cat to cow you started with the cow not the cat the cow us the dip in the spin the cat has the arch of the spine i do alot of yoga
Hahaha that guy got uncomfortable when the other guy touched his ass
Well I ended up with planting my face to the floor LMAO 😂
great tips. Thank you
Ohh god thank YOu so much you save my abs 😆
NICE ARE MAX 90S
Woow thanks, I'm about to get my abs roller
Does this work on armpit fat as well?
Train legs with a leg roller jejejeje no legs jajaja
Waoow this video was so helpful to me
How many workouts per week for these? Anyone
I just hit my face on the floor and this dude is talking on an unchanged tone while doing it..
Buy best quality ab rollers with completely guide from fitness.com
NOTE THIS is only for UK base audience
I wish the guy in the white would stop talking over the guy actually explaining it
Twerk dat ass
He should obviously show it without a t-shirt on…
Wow good stuff. I found this video because I’ve gotten to be able to do sets of 25 with the ab roller and it barely burns. I tried this form and I barely got 5 reps in. And my abs are on fire!
I did this and I still feel it more in my triceps and shoulders rather than abs. What am I doing wrong?
I am so tired of this FoodsToAvoid guy.
Wish I would’ve watched this before I worked out the other day😅 my back kills rn🤦🏾♂️
https://amzn.to/3coMO1J Click the link for Roller Wheel
doing the ab wheel properly helps soooo much to build six pack abs. more than almost anything.